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How to Convert PDF to Mobi for Best View on KindleHow to Convert PDF to Mobi for Best View on Kindle

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CURE DEPRESSION

                                                   Depression Facts
                        A depression disorder involves the body mood and thoughts.It is the mental health disorder that can affects the way your eat and sleep. The way you feel about yourself and the way you think about things.   
          A depressive disorder is a syndrome (group of symptoms) that reflects a sad, blue mood exceeding normal sadness or grief..Depressive disorders are characterized not only by negative thoughts, moods, and behaviors but also by specific changes in bodily functions.
           Depression is not a weakness but a serious illness with biological, psychological, and social aspects to its cause, symptoms, and treatment. A person cannot will it away. Untreated, it will worsen. Undertreated, it will return.
            One in 10 people will have a depressive disorder in their lifetime, and in one of 10 cases, the depression is a fatal disease as a result of suicide. 
Causes of depression-
1-Life events-
                     Life events that may precipitate depressed mood include personal conflicts or disputes with family members or friends, bereavement, moving, losing a job or income, divorce, stress, retirement, menopause,social isolation, and social rejection.
2- Medical treatment-
                     Certain medications are known to cause depressed mood in a significant number of patients. These include Hepatitis C drug therapy and some drugs used to treat high blood pressure, such as beta-blockers or reserpine.
3- Non-psychiatric illnesses-
                      Depressed mood can be the result of a number of infectious diseases and physiological problems.
4- Psychiatric syndromes-
                      A number of psychiatric syndromes feature depressed mood as a main symptom.
Symptoms-
                  Following are the symptoms of depression and if three to five or more of the following symptoms which persist for more than 2 weeks, there are chances that one might be suffering from depression.
Persistent low or sad mood, Loss of interest or pleasure in activities including sex. Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism .Sleeping too much or too little, often feeling tired and feeling “slowed down?. Suicidal thoughts and attempts. Restlessness, irritability, anger and excessive weeping. Having difficulty in concentrating and application of mind.
Treatment-
Homeopathic medicine- Avena sativa,Carbo veg,Cactus G.,are best medicine for depression and anxiety.




 
                   

Balance Chart For Urine Stone Patient.

Prescribe diet-
1- COCONUT WATER- It contains maximum elements of potassium and calcium.So it stops formation of sto
                                        stone.
2-VEGETABLES- Carrot is rich source of  minerals and stop stone formation.
3- FRUITS AND JUICES- Banana is the rich source of vitamin B6.It decomposes oxalic acid and stops stone
                                            formation.
4-LEMON- It is rich source of citrate.though it stops formation to calcium oxalate.
5-PINEAPPLE JUICE- Rich source of enzymes .It decomposes to fibrin and stops stone formation in kidney.
6-FIBERS- Barley and Jaie-Stop stone formation in kidney.
7-ALMONDS- Rich source of potassium and magnesium and stop formation to stone.
8-WATER-Take daily 10-12 glasses water. It stops all kind of stone formation.
Avoid diet-
 1-VEGETABLES-As tomato,spinach and chauli -These vegetables form kidney stones because these contain
                              rich oxalate. So avoid these.
2-BRINJAL , CAULIFLOWER AND MASHROOM- These vegetables are rich source of uric acid and
                                                                                     purine . These form large scale of stone, so avoid these.    
3-JUICE AND FRUITS- Chikoo and graps-
                                       These contain rich oxalate,so avoid these.
4- GANGAFAL- Rich source of uric acid and purine.It helps stone formation,so avoid it.
5-NON-VEGETABLES-CHIKEN FISH AND EGG- These are rich source of uric acid and purine.These
                                                                                     form stones ,so avoid these.
6CASHOW- Rich source of oxalate .It forms  kidney stone.
CHOCOLATE / COCA,TEA AND COFFEE- Rich source of oxalate. And forms kidney stones.
 .

STOP HAIR FALL

Hair fall is most common problem in male And female today. Many minor and major cause hair fall.There are Physical, Mental & Social cause hair loss.They are following-

It is normal to lose between 50-100 hairs a day, this is part of the hair renewal process. However most people suffer from excessive hair loss at one time in their life. There are many reasons for this including medication, radiation, chemotherapy, exposure to chemicals, hormonal and nutritional factors, thyroid disease, generalized or local skin disease, and stress.Many of these causes are temporary and a few are permanent. These are some of the more common reason for hair loss.

CHRONIC DISEASES:- Like T.B., Fever, Mental Depression, Stress, Fungal infection, Child birth, Major   surgery, Lack of diet or poor nutrition, Cancer treatment, Medications, typhoid,  Alopecia, etc. 

HORMONAL CHANGE :-Since hormones both stimulate hair growth and cause hair loss, hormonal changes by far have the biggest impact on hair loss. These can affect both men and women in the following ways:

Control on Hair Fall :-1-Avoid stress.
                                       2-Cure mental problem.
                                       3-Do not take harmful chemicals.
                                       4-Take sufficient nutrients, &balance diet also.
                                       5-Take proper sleep.
 Remedies For Hair Fall :-#- Herbal treatment is best solution for it.
                                            #- Homeopathic medicine-Jaborandy, Arnica, Silesia, Calcarea Flour (Q).
                                            #-Hot Oil Message.
                                            #-Be curious with your .
                                            #-Avoid hot water head bathe.
                                            #-Use good quality products .
                                            #-Protect the hair from dust,  and sun.
                                            #-   Cover your head while going out in direct sunlight.
                                            #-   Eat iron-rich fruits and food helps in preventing hair fall. Include apples, beetroot and jaggery in your diet. They are rich in iron and so help prevent hair fall.                                                                                #-Eat a healthy diet including green vegetables, dairy products and fruits.
                                            #- Drink coconut water to prevent hair fall.    
                                           #-Include at least 2 nuts in your daily diet to help strengthen hair. etc. 
             

HEALTH AND MEDICINE

                                                  #A balance diet

                                                  #Morning walk

                                                  #Holistic environment

                                                  #A good night sleep

                                                  # Fitness awareness

                                                  #Cleanliness

                                                  #Hygienic habits

                                                  #Cheerful disposition     

                                                  #Positive thinking

                                                  #Absence of stress
  The symptoms as shown above are important contribution to good health and well-being.
               

LAUGHTER -The Best Medicine 

The Benefits of  LAUGHTER :- 1-Physical health benefit-Boosts Immunity,
                                                                                      -Decreases Pain,

                                                                                      -Relaxes your muscles,
                                                                                      -Prevents heart diseases
                                                 2-Mental health benefits -Relieves stress,
                                                                                      -Eases anxiety and fear,
                                                                                      -Lowers stress hormones,
                                                                                      -Improves mood,
                                                                                      -Adds joy and zest to life,
                                                                                      -Enhances resilience.
                                                3-Social & culture benefits-Strengthens relationships,
                                                                                        -Enhances team work,
                                                                                        -Promote groups bonding,
                                                                                        -Attracts each others to us.
  Benefits of laughter Yoga:- Promote capacity bonding between body &mind,
                                        -Healing power of laughter yoga,  
                                        -Control the unconsciousness,
                                        -Give power to tired body,
                                        -Lowers blood pressure,
                                        -Reduces stress hormones,
                                        -Cleanses lungs and body tissues,
                                        -Increases blood circulation,
                                        -Improve immune functions,
                                                                

Health & Body Fitness

Health and body fitness are vice-verse.As says-"sound mind in a sound body."
There are five sense organs in our body as-eye,ear,nose,tongue and skin.They are interrelated with nine organ system.So necessary fit them.
Solutions:-
Drink excessive water- To fit our body it is necessary drink more water.Water works like a purifier.cleaning and give higher energy to body for work.It maintains all body system as circulatory ,excretory.etc.
Take more protein and vitamins-Pulses and fresh fruits are reach sources of proteins and vitamins.Carrots,papayas,apples,oranges,pomegranate are main sources of multiple vitamin.
Take balance diet- Food,vegetable,pulses,rice,etc.contain substances called nutrients which provide nourishment to the body.
Don't drug edicts- Drug edicts effect the body functions.It decreases the social,economical,status and give mentally, psychologically and physically problems also.Avid this problem you take meditation,morning walk daily and do excessive work.