Health & Body Fitness

Health and body fitness are vice-verse.As says-"sound mind in a sound body."
There are five sense organs in our body as-eye,ear,nose,tongue and skin.They are interrelated with nine organ system.So necessary fit them.
Solutions:-
Drink excessive water- To fit our body it is necessary drink more water.Water works like a purifier.cleaning and give higher energy to body for work.It maintains all body system as circulatory ,excretory.etc.
Take more protein and vitamins-Pulses and fresh fruits are reach sources of proteins and vitamins.Carrots,papayas,apples,oranges,pomegranate are main sources of multiple vitamin.
Take balance diet- Food,vegetable,pulses,rice,etc.contain substances called nutrients which provide nourishment to the body.
Don't drug edicts- Drug edicts effect the body functions.It decreases the social,economical,status and give mentally, psychologically and physically problems also.Avid this problem you take meditation,morning walk daily and do excessive work.

Beauty Tips

"A beautiful face attracts more attention than rich ornaments.

And it is more valuable to show what is inside a person's soul!"

Every lady wants to be  physically,mentally and psychologically
fit.They seek solution to maintain their self time to time so the they
make attractive and impressive figure. A pure and natural way to get
your look smarter, shining face; and your home look that will reflect
your inner feelings and beauty. These tips are just for every home &
women which is cost effective and can be availed from your day to day
hand lings.

Keep Up Beauty:-You follow Given tips-
1-Honey Shikanji:-Take two teaspoon pure honey in a glass mix one
teaspoon lemon juice with warm water.
                        Take it daily before breakfast .
Roll:-
It works like a purifier.And cleans to acne, skin problem also.
It has a tonic action, that promotes blood circulation in the small
capillaries that irrigate the skin.
It gives Refreshing to tired body.
It is antiseptic, preventing viruses, bacteria & trigger infection.
It increase hemoglobin quantity.
It is very important for kidney's diseases.
It dissolves excessive fatty deposits at the surface of the skin.
It is a higher energetic liquid for working women.

2-Apple juice:- Take one cup apple juice daily in breakfast
continue.Instead of apple juice you take apple pulp also.
Roll:-
It has a vital tonic for working women,that improve blood circulation.
It increase hemoglobin quantity.
It works like antiseptic,prevents lack of blood also.
It is a action tonic for weakness, heart beats,obesity,increasing
breath,depression etc.
It is energetic tonic for anaemic women.
It control high and low B.P. also.
It gives shiny,smooth and refreshing face.
3-lemon juice :- Take a two teaspoon lemon juice in a glass of water
daily before breakfast.
                       In summer take it with sugar or it's shikanji
in noon,evening.
Roll:-
It is a valuable for life. It works like a bleaching agents for a
skin.
It purifies to blood gives strength,shiny,smoothy to skin.
It control B.P. also. It promote ability to work and gives freshness .
It gives natural beauty to body.

Why Do We Fall Ill

What is a health- There we can say "Health is a state of being well physically, mentally and socially."
                                 Health and diseases are two interconnected issues.Health is a very important and complex issues . Diseases is responsible for the breakdown of health. In other words both the issues are two sides of the same coin.
                                Our body is made of cells. Cells are made up of many small and large molecules like carbohydrates,fats,proteins and nucleic acids. Cells together form tissues and tissues form organ and organ systems. These organ systems are inter-connected.

For example- "Heart"-
                                Functions of heart is to pump the blood. But if it does not do it work properly all other organs of the body such as brain, kidney etc. are going to suffer. The entire body will not be able to work properly and the person will not be a healthy person anymore.
                   
                      "Heart Disease";- It is a major problem in modern human-beings .

                     Causes:-  Any depression , pleasure ,circular system disorder etc.       

                     Sign And  Symptoms:-1- General weakness.
                                                        2-Increasing heartbeat.
                                                        3-Unconciousness.
                                                        4-Sleeplessness.
                                                        5- High and low B.P.
                                                           6-Vertigo,Giddiness.etc.
                                                         7-Dyspeptia,Excess sweating.
                     Remedies:- 1- Take Arjuna' bark convert in powder.And take with moderate water twice a daily.
                                       2- Take 2 grams Dalchini powder and take mild boil water twice a daily.
                                       3-Take morning walk daily.
                                       4-Avoid oily,fatty and jung food.
                                       5-Take meditation
.